💛 What if you could support your ADHD with gentleness, not shame?
You’ve been told to “try harder,” “stay focused,” and “just get organized.”
But no one taught you how to work with your nervous system—
how to honor your energy, your sensitivity, and your beautiful, non-linear mind.
Holistic ADHD Tools is a trauma-informed, spiritually grounded course designed to help you shift from survival mode to sacred self-support.
It’s not about forcing focus or erasing symptoms.
It’s about learning the tools to:
🌸 Calm your nervous system
🌸 Create compassionate structure
🌸 Understand your unique rhythms
🌸 Reconnect with your intuitive gifts
This course invites you to meet yourself—not as a problem to solve, but as a sacred being ready to remember their own rhythm.
🌬 What You’ll Learn
✅ Simple, ADHD-friendly breathwork to ground, calm, and energize
✅ Nervous system practices to reduce overwhelm + shutdown
✅ Gentle daily rhythms (without rigid routines)
✅ Herbal + energetic supports to nourish clarity + resilience
✅ Sacred reframes to transform shame into self-understanding
📦 What’s Included
✨ 5 audio-guided modules (no video pressure!)
✨ Printable PDFs: breath guides, somatic tools, symptom maps, ritual recipes
✨ Bonus resource library (apps, books, playlists, and more)
✨ Follow-up email series with journaling prompts + integration tips
✨ Option to book 1:1 sessions for deeper, personalized support
🌈 Who This Is For
This course is for you if you…
🌿 Live with ADHD and feel exhausted by shame or self-criticism
🌿 Want gentle, holistic, non-pharmaceutical tools to support your focus + emotional well-being
🌿 Crave a trauma-informed approach that honors your sensitivity, your spirit, and your nervous system
🌿 Are ready to transform ADHD from something you “fight” into something you understand and work with
💫 Why This Approach Works
We don’t push or force.
We regulate, reconnect, and realign.
By working with your body’s natural rhythms and integrating sacred, holistic tools, you’ll create a foundation for focus and resilience that lasts—not because you “fixed” yourself, but because you honored your true nature.
Example Curriculum
🌿 Remember: You are not broken. You are beautifully wired.
Let’s walk this gentle healing path together, one breath at a time.
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