Breath of Renewal: Journey to Longevity & Vitality 12-step Digital Download Series
The Breath of Renewal: Journey to Longevity & Vitality is a 12-step digital series designed to transform your health through progressive breathing techniques. Practice a specific breath ratio each week to enhance lung capacity, reduce stress, and improve well-being. Enjoy bonus content: the Diaphragmatic Breathing Instruction Sheet, a guide to mastering conscious breathing for deep relaxation and lasting health benefits, and daily bonuses to deepen results. Start your journey to vitality today!
Digital file1 fileBy Cameron Pellegrino
Encoded Soul Mapping Experience
CoachingBy Cameron Pellegrino
Holistic ADHD Tools: A Gentle Path to Focus, Regulation, and Self-Compassion
A self-paced course that blends breathwork, somatic tools, nervous system support, and plant medicine wisdom to help ADHDers find focus, reduce overwhelm, and align with their natural rhythm—without shame or pressure.
CourseBy Cameron Pellegrino
Sanctuary in the Spiral: A Glamping Retreat for Sacred Regulation
Oct 3–5, 2025 | Estancia, NM Join Cameron of Vital Explorations for a weekend of nervous system nourishment, sacred breathwork, and deep rest. Held in a cozy mountain yurt on 22 private acres with stunning views and a healing labyrinth, this retreat is for empaths, healers, and sacred misfits ready to reconnect with their body, breath, and inner rhythm. Includes titrated breathwork journeys, somatic rituals, nature immersion, fire circles, nourishing meals, and a supportive sisterhood (max 6). Gentle structure. Soulful space. Held by land, spirit, and community. Let this fall be your return to the temple within.
CourseBy Cameron Pellegrino
Women’s Nervous System Reset Series with Breathwork • Somatic Healing • Herbal Allies
Women’s Nervous System Reset Series A safe circle for women to breathe, release, and restore balance. Stress, overwhelm, and past experiences often live in the body as tension, anxiety, or fatigue. This trauma-informed, 4-week in-person series offers gentle somatic practices, breathwork journeys, and herbal allies, such as tulsi, lemon balm, and rose, to help reset your nervous system and reclaim resilience. Each 90-minute Wednesday evening class (5:30–7:00 PM in Albuquerque) weaves grounding movement, guided breathwork, herbal rituals, and integration tools so you leave both lighter in the moment and with practices you can carry into daily life. Designed for women navigating stress, burnout, or trauma who want to reconnect with their bodies and restore safety within. No experience required — you are welcome exactly as you are. Community, regular, and abundance pricing are available as a sliding scale to support accessibility.
CourseBy Cameron Pellegrino
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